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Private Yoga &CranioSacral Yoga Therapy |
Yoga therapy with Yolanda helps you build a relationship with your practice, overcome physical and emotional pain, and work with the ongoing changes in your body and mood. Sessions focus on your desired outcome, and help heal spiritual disconnection. Yoga is a completely individual and subjective experience; public classes, by their nature, cannot be that personal. As a Nationally Certified Bodyworker and CranioSacral Therapist, Yolanda is finely attuned to physical structure, subtle alignment and inner flow, and the human biofield (personal energy field). Using touch, intuitive vision, and direct manual adjustments, she supports the asana practice to release systemic blockages and open into fullness. She also works with sacred sound through Kundalini Meditation practices.
Yoga is a creative and spontaneous response in the moment... not just in your practice, but also in your life. Yolanda guides and encourages this ongoing interaction between your awareness and response. Many people want Focused Transformation, and opt for intensive work with Yolanda, scheduling blocks of time to combine yoga with bodywork.